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About Me

In 2003 I received my Bachelor's in Theater, Art and English with a Creative Writing emphasis from Southwest Minnesota State University in Marshall, Minnesota. Even though my degree doesn't include music, it's always been a big part of my life. I play the clarinet, piano, sing, and compose. Click here to see my editorial services, past and current projects, writings, and compositions.


In 2004 I received my Massage Therapy Certificate from Saint Paul College. I knew I wanted to specialize in Myofascial Release Therapy (MFR) because of how it helped me manage my pain. In 2005 I decided to start my own business and have been loving it! In the fall of 2019, I received the National Board Certification for massage and bodywork. Click here to check out my myofascial massage business.


I got introduced to the enneagram in 2000. I was going through a very difficult time and the enneagram changed my life. After several years of attending enneagram events and receiving coaching sessions, I realized that this is something that I want to share. I received certification through Anne Muree's Full Circle Training, Tom Condon's Dynamic Enneagram Certification Training and Enneagram Institute's workshop on Inner Critic Psychic Structures. Click here to learn more about the enneagram and my personal growth coaching services.

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